Dress Warmly: Layer up with warm clothing, including hats, gloves, and scarves to stay insulated.
Stay Hydrated: Drink plenty of water, as dehydration can still occur in cold weather.
Drive Safely: Be cautious on icy roads, drive slowly, and ensure your vehicle is winter-ready.
Keep Your Home Warm: Ensure proper heating and seal any drafts to maintain indoor warmth.
Prevent Illness: Get a flu shot and wash your hands frequently to avoid winter illnesses.
Stay Active: Engage in indoor or safe outdoor exercises to maintain physical and mental health.