HAIR GOALS: 6 WINTER-FRIENDLY NUTS TO EAT FOR STRONGER HAIR

Almonds: Packed with vitamin E and biotin, almonds promote healthy hair growth and prevent hair loss.

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Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts help nourish hair follicles and improve hair texture.

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Cashews: High in zinc and iron, cashews support hair strength and prevent hair thinning.

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Pistachios: Pistachios are a great source of vitamin B6 and copper, which help in improving circulation to the scalp.

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Flaxseeds: Loaded with omega-3 fatty acids and lignans, flaxseeds help nourish the scalp and promote hair growth.

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Brazil Nuts: Rich in selenium, Brazil nuts help in maintaining scalp health and preventing hair loss.

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