6 Foods Highly Rich in Magnesium

DARK LEAFY GREENS- Spinach, kale, and Swiss chard are excellent sources of magnesium.

NUTS AND SEEDS- Almonds, cashews, and pumpkin seeds are packed with magnesium.

LEGUMES- Beans, lentils, and chickpeas are great sources of magnesium

WHOLE GRAINS- Quinoa, brown rice, and whole wheat products offer sufficient amounts of magnesium.

AVOCADOS- This creamy fruit is not only delicious but also a good source of magnesium.

DARK CHOCOLATE- Dark chocolate with 70% cocoa or higher has many health benefits.

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