Almond Milk: A dairy-free alternative rich in calcium, ideal for strengthening bones and supporting overall bone health.
Fortified Orange Juice: Many brands offer orange juice fortified with calcium, providing a refreshing way to boost your intake.
Soy Milk: Naturally high in calcium and a great alternative to dairy for bone strength and health.
Coconut Milk: A plant-based drink packed with calcium, perfect for maintaining strong bones while also offering a creamy texture.
Buttermilk: A low-fat drink high in calcium and probiotics, supporting both bone strength and digestive health.
Green Smoothies: Made with leafy greens like spinach or kale, these smoothies are rich in calcium and other essential nutrients.