Tips for Managing Psoriatic Arthritis
KEEP A NUTRITIOUS DIET-
Reduce intake of foods high in sugar and unhealthy fats.
MITIGATE STRESS IMPACT-
Do meditation, deep breathing, or yoga to reduce stress.
JOINT PROTECTION TECHNIQUES-
Proper body mechanics can help reduce joint stress and pain.
BALANCE YOUR WEIGHT-
Excess weight can put additional stress on your joints
MANAGE SKIN SYMPTOMS-
Manage psoriasis symptoms and prevent dryness.
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