6 Effective Ways to Shield Yourself from Pollution

Use Air Purifiers: Install high-quality air purifiers at home to reduce indoor air pollution.

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Wear Protective Masks: Use masks with N95 or HEPA filters to shield yourself from harmful airborne particles.

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Limit Outdoor Exposure: Avoid outdoor activities during high pollution periods and seek indoor spaces when air quality is poor.

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Keep Windows Closed: Close windows on high pollution days to prevent outdoor air from entering your home.

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Maintain a Healthy Diet: Eat antioxidant-rich foods, like fruits and vegetables, to help your body combat pollution effects.

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