Fractures have the ability to deteriorate the overall well-being. They cause distress, sharp pain and if left untreated, can lead to prolonged repercussions, particularly with advancing years.
Nonetheless, through knowledgeable thought process and transitioning to holistic self care practices, the threat of fractures can significantly be curtailed. In the same way, bone health can be retained.
However, the good news is that bone health can be maintained through various proactive healthcare measures and patient-centric care. By paying attention to the contributing factors of bone health and deploying strategic initiatives, one can substantially minimise the risk of fractures and retain strong bone health lifelong.
INSIGHT INTO BONE HEALTH
Bone health is crucial for freedom of movement, comprehensive structural health and organ shielding. Various components play a major role in bone health such as
- Sufficient Diet
- Exercise Regimen
- Hereditary Factors and
- Individual Lifestyle.
Over the course of ageing, our skeletal health lessens, making us susceptible to fractures.
- DID YOU KNOW? WOMEN ARE MORE LIKELY THAN MEN TO DEVELOP OSTEOPOROSIS
Menopause affects bone toughness due to hormone fluctuations.
CRITICAL STEPS TO AVOID FRACTURES
- Dietary Intake
Essential nutrients like Vitamin D and Calcium are vital for bone density and strength. Calcium is the building block for optimal bone health whereas vitamin D helps absorb the calcium.
Leafy vegetables like kale and spinach, dairy products like milk, cheese, yoghurt and supplemented foods are great sources of calcium. Sunbathing is important for the body to formulate vitamin D. Fatty fish like salmon or mackerel, and egg yolks also do an excellent job for the same.
Other nutrients like Vitamin K, phosphorus and magnesium are also vital to maintain bone health.
- Active Living
To upkeep bone density, incorporate activities into your daily regimen such as dancing, walking and jogging. Anaerobic exercises are great for promoting bone growth.
- Holistic Health Habits
Maintaining an ideal body weight is essential. Being underweight or obese takes a toll on bone health. Targeting a well-rounded nutrition and regular exercise regimen to achieve and sustain a healthy weight. Also, keep alcohol consumption at bay as it diminishes bone health, making you fracture prone.
- Minimising Fall Hazards
Lower fracture risk by training in workouts that boost overall strength and balance which in turn improves fall prevention and reduces susceptibility to fractures. Ample lighting and installation of sturdy railings in the home and washroom minimises the risk of hazards.
Wear shoes that are skid proof and have good grip for reduced risk of skidding accidents.
- Annual Medical Appointments
Bone Health Assessment is ideal especially for elderly females or those who are at the post-menopausal stage.
INTEGRATING MINDFUL CHOICES IN DAILY ROUTINES
- Eating Patterns: Incorporating calcium rich foods and sufficient Vitamin D intake for good bone health.
- Hazard Avoidance: Take necessary steps to avoid falling mishaps, reduce alcohol and nicotine consumption.
- Fitness Routine: Include at least two and half hours of mild to moderate cardiovascular exercise in your daily routine.
- Periodic Wellness Visits: Convey bone health with a specialist orthopaedic doctor and follow their orthopaedic healthcare for proactive health measures.
Preventing falling hazards requires a multifaceted approach that involves incorporating different elements to cater to comprehensive well-being. Changing sedentary lifestyle habits, taking a well balanced diet, routine check-ups and fall prevention strategies help in safeguarding bone health.
Schedule an appointment with the top cardiology hospital in Vanasthalipuram for comprehensive cardiology healthcare. Remember, every step you take, is towards an investment of strength and vitality.