As the warmer rays of the sun are felt through the window sill and you hear the jinglings of the ice popsicle vendor. You know summer has arrived in full swing. While the sunny season creates space for fun filled days, lazy and cosy afternoon naps and outdoor thrills, it is extremely important that you look out for your family healthcare during the season. The thorough expert navigation goes as follows: 

• Protection from the Sun: 

As the temperature intensifies, the UV rays rise up. Make sure you do not step out of the house without using a good quality sunscreen of SPF 30 or higher. Do not forget to apply sunscreen every 2 hours, especially if you are into swimming as it is extremely vital to protect your skin from the harsh rays of the sun. Using sunscreen can also shield you from sunburns which are common during the summer months. 

Protective clothing, caps, and sunglasses are summer quintessentials to safeguard you and your family from sunlight exposure. Avoid exposure to sun during peak hours. Scheduling activities and chores in the early morning or during the late evening when the sun starts to go down would be ideal. 

• Hydration is the Key

Dehydration is a common complaint during the summer season. Promptly remind your family members to have water, even if they do not feel the urge, ensuring family health care. Especially during plans which require you to step out, having loads of fluids will help you get through the day with ease. Include natural coolers like fresh fruits juices of watermelon, oranges which are a great source of Vitamin C. Nutritious vegetables like slices of English cucumber and tomatoes keep you going and pumped. 

• Heatwave Advisory

The scorching heat can lead to heart-related concerns like exhaustion and heatstroke. It is important to educate yourself and your family regarding the hazardous effects of heat-illnesses such as nausea, vomiting, and dizziness. Find shelter giving spots or air conditioning spaces when you are outside for a long period of time.  Avoid leaving your pets and children unattended in parked cars, even for a little while.

• Nutrition – Dense Diet

Summer brings an array of nutritious fruits and veggies. Take advantage and assimilate local produce in your family’s diet. Go for easy on the stomach dishes like fun salads, light proteins, and grilled veggies to uplift the summer energy. Minimise sugar intake through sodas and snacks. Instead find healthy alternatives which keep you nourished. 

• Pest Management

Summer brings along increased insect activity like mosquitoes. Safeguard your family by using repellent sprays and creams while being outdoors. Focus on areas behind the ears and the underarms. Avoid water bodies for long periods as insects swarm there. 

• Swimming Safety

Refreshing and unwinding by the pool or lake is great provided you follow the drill. Children should always be watched over when they are near any kind of water body. Have sunscreen and healthy fluids on hand to help cool you off on the hot summer days. 

• Energetic Play

Summer is the ideal time for family play and family healthcare. Outdoor play can be encouraged as long as the summer health is being catered to. Family adventures, park walks and cycle rides can be planned to explore the outdoors. Utilise the opportunity to cut screen time and invest in quality family time while rejoicing in the beauty of nature.